Freeing the Planet from Anxiety—
One Thought at a Time
Dedicated to helping children, teens, and adults overcome worry and create the life they want.
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Dedicated to helping children, teens, and adults overcome worry and create the life they want.
Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.
Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.
Want to improve the quality of your life? Come learn how to change the soundtrack in your mind. Sign up to receive my blogposts delivered right to your inbox. Learn a new idea. Rewire your brain. Share. Repeat.
Rethinking the Confidence Conversation With Kids | Psychology Today Dos and Don’ts for inspiring true confidence. Spoiler Alert: sometimes it’s our own negative thinking as parents that needs some editing, too.
I recently joined Shay Beider to discuss effective ways to respond to your child’s anxiety, my experience in creating calmness amongst chaos, and how to manage stressors to decrease our own anxiety. Please have a listen: https://integrativetouch.org/conversations-on-healing/dr-tamar-chansky/
@HelpInTouchSoar
Whether it’s switching therapists or hairdressers, change can be difficult, after all, it’s a relationship. I enjoyed speaking w Morey Stettner about how to ease the anxiety of these changes and trust your gut.
©2019 Tamar E. Chansky, Ph.D.
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