Freeing the Planet from Anxiety—
One Thought at a Time
Dedicated to helping children, teens, and adults overcome worry and create the life they want.
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Dedicated to helping children, teens, and adults overcome worry and create the life they want.
Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.
Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.
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Spread the word! 9-8-8 is the new national crisis hotline for #mentalhealth emergencies starting today.
Millennials are not fragile. It is a generation that is overwhelmed by several, overlapping, systemic crises and given patronizing advice like "skip the lattes and avocado toast" while under the weight of student loans, rising housing costs, stagnant wages, and a climate crisis.
©2019 Tamar E. Chansky, Ph.D.
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