Freeing the Planet from Anxiety—
One Thought at a Time
Dedicated to helping children, teens, and adults overcome worry and create the life they want.
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Dedicated to helping children, teens, and adults overcome worry and create the life they want.
Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.
Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.
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"Since the pandemic began, symptoms of depression and anxiety among youth have doubled worldwide. We can all play a role in protecting youth mental health. Let's start with making it OK to talk about." Thanks @Surgeon_General
@freeingyourmind Tamar
Love your mail today about what resilience really looks like. Reminds me of Ann Masten resilience is ordinary everyday magic. Worth a read if you need reminding of how keeping the show on the road IS resilience:
https://tamarchansky.com/how-to-cultivate-resilience-together-empathy-is-the-way-to-connect-with-our-own-strength/
©2019 Tamar E. Chansky, Ph.D.
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