Freeing the Planet from Anxiety—
One Thought at a Time

Dedicated to helping children, teens, and adults overcome worry and create the life they want.

Psychologist Author Speaker

Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.

Books by Dr. Tamar Chansky

Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.

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I'm so looking forward to tomorrow's Instagram live w/ @amandastern where we'll be talking about navigating every day life with the grief and trauma that is weighing on our hearts & minds. We can feel very alone in those experiences, and we can best heal together. Please join us!

What better time than #MentalHealth Awareness month to launch our monthly IG live- 1st Tuesdays of the month at noon EST. So excited to team up w/@amandastern to talk about skills to help ourselves feel better--especially now. Please join us today here--> @alittlestern

How Can I Help?
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Parents and Teachers
Parents and Teachers
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