Freeing the Planet from Anxiety—
One Thought at a Time

Dedicated to helping children, teens, and adults overcome worry and create the life they want.

Psychologist Author Speaker

Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.

Books by Dr. Tamar Chansky

Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.

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Want to improve the quality of your life? Come learn how to change the soundtrack in your mind. Sign up to receive my blogposts delivered right to your inbox. Learn a new idea. Rewire your brain. Share. Repeat.

You don’t have to suffer with #OCD. There are powerful treatments for OCD that can be life-changing! To find a qualified professional, check out the resources from @IOCDF and @ADAA_Anxiety. Thank you @Aly_Raisman for sharing your story!

Should you tell your child their mental health diagnosis? When it comes to mental health, kids need to have a name for what they are experiencing, but parents should label the symptoms, not your child.

@ADAA_Anxiety

How Can I Help?

Parents and Teachers
Parents and Teachers
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Adults
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Couples/Relationships

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