Freeing the Planet from Anxiety—
One Thought at a Time

Dedicated to helping children, teens, and adults overcome worry and create the life they want.

Psychologist Author Speaker

Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.

Books by Dr. Tamar Chansky

Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.

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Want to improve the quality of your life? Come learn how to change the soundtrack in your mind. Sign up to receive my blogposts delivered right to your inbox. Learn a new idea. Rewire your brain. Share. Repeat.

"Since the pandemic began, symptoms of depression and anxiety among youth have doubled worldwide. We can all play a role in protecting youth mental health. Let's start with making it OK to talk about." Thanks @Surgeon_General

The holidays can be one of the hardest times of year. Especially when we look back at the losses of the last year. Here are some ideas for getting through. @PsychToday https://www.psychologytoday.com/us/blog/worry-wise/202111/what-do-our-painful-holiday-memories-last-year

@freeingyourmind Tamar
Love your mail today about what resilience really looks like. Reminds me of Ann Masten resilience is ordinary everyday magic. Worth a read if you need reminding of how keeping the show on the road IS resilience:
https://tamarchansky.com/how-to-cultivate-resilience-together-empathy-is-the-way-to-connect-with-our-own-strength/

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