Freeing the Planet from Anxiety—
One Thought at a Time

Dedicated to helping children, teens, and adults overcome worry and create the life they want.

Psychologist Author Speaker

Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.

Books by Dr. Tamar Chansky

Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.

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Want to improve the quality of your life? Come learn how to change the soundtrack in your mind. Sign up to receive my blogposts delivered right to your inbox. Learn a new idea. Rewire your brain. Share. Repeat.

Still important for kids to clean up, even in a pandemic? Yes! Start a daily family "clean sweep" routine 5 mins before dinner so kids see the genius of how putting things away means they can locate them again faster. (Works for adults too...) #parenting https://www.scarymommy.com/children-can-clean-up-young-age-pays-off/

Thank you @WeAreTeachers for this great graphic and deeply powerful advice which has relevance for everyone right now. Going to take this with me as I go about my day--

Parents, are you wondering how to reassure your kids' #COVID19 #BackToSchool fears, when their fears are not so different from yours? Here are steps to walk back your own anxiety first so you can help your kids learn to do the same. @PsychToday https://www.psychologytoday.com/us/blog/worry-wise/202109/taking-charge-back-school-stress-2021

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tamar chansky helpping adults
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