Freeing the Planet from Anxiety—
One Thought at a Time
Dedicated to helping children, teens, and adults overcome worry and create the life they want.
Dedicated to helping children, teens, and adults overcome worry and create the life they want.
Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.
Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.
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Math anxiety comes from a (false!) belief about not being able to learn. The more we challenge and shift the mindset, the more kids see themselves as capable. Here are some easy and powerful strategies to help! PS-- yes, I was a math anxious kid...
Need a quick nervous system reset today? Here are some easy ways to toggle from crisis to calm 🌺🌺🌺
Looking for your next audiobook? For a limited time, you can download "Freeing Your Child From Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias" for 50% off! @freeingyourmind
©2024 Tamar E. Chansky, Ph.D.
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