Freeing the Planet from Anxiety—
One Thought at a Time
Dedicated to helping children, teens, and adults overcome worry and create the life they want.
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Dedicated to helping children, teens, and adults overcome worry and create the life they want.
Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.
Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.
Want to improve the quality of your life? Come learn how to change the soundtrack in your mind. Sign up to receive my blogposts delivered right to your inbox. Learn a new idea. Rewire your brain. Share. Repeat.
#Parents please talk to your #college students about COVID safety over the holidays. This is a conversation we all must have, it's not optional. Lives depend on it. Thank you. https://tamarchansky.com/home-for-the-holidays-how-to-have-the-covid-conversation-with-your-college-student/
#College kids coming home for the holidays? Check out these #parenting tips for how to make that difficult, but essential, #COVID safety conversation work out the best for everyone. https://tamarchansky.com/home-for-the-holidays-how-to-have-the-covid-conversation-with-your-college-student/
Great tips for navigating #stress in families and difficult conversations over the #holidays or anytime. There are ways to be better prepared: Flexibility and accurate expectations help. Check it out. Thank you @drkchap
©2019 Tamar E. Chansky, Ph.D.
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