Freeing the Planet from Anxiety—
One Thought at a Time

Dedicated to helping children, teens, and adults overcome worry and create the life they want.

Psychologist Author Speaker

Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.

Books by Dr. Tamar Chansky

Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.

Newsletter Signup

Want to improve the quality of your life? Come learn how to change the soundtrack in your mind. Sign up to receive my blogposts delivered right to your inbox. Learn a new idea. Rewire your brain. Share. Repeat.

Are your kids not quite ready to dive back into life even though that's absolutely all they've wanted to do for the past year? I was very happy to talk with @lindy2350 about how to reassure kids (and ourselves) through #anxiety as we ease our way back in. #parenting #COVID19

Want to take the edge off pandemic stress? Be kind. #Kindness is a superpower that works right away. Thank you @AunyeaLachelle; I loved talking with you about how to help each other through this hard time. @IBX @NBCPhiladelphia #pandemic #stress

One year into the #pandemic we wonder what our lives will look like in the next normal? #Anxiety shouldn't make the decisions, but real risks exist & accurate assessment is key to living well & keeping e/o safe. Thanks @melindafakuade @voxdotcom for the opportunity to weigh in.

How Can I Help?
Books. Blogs. Videos

Parents and Teachers
Parents and Teachers
tamar chansky helpping adults

Featured On

the washington post
inside edition
everyday health
working mother
abc news
psychology today
refinery 29
the telegraph
share care
thrive global
tamar chansky phd

Stay in Touch

Sign up for my newsletter and you will get blogposts and videos delivered to your inbox about living a life far beyond the limits anxiety can impose. Here’s to less worry all around.