Freeing the Planet from Anxiety—
One Thought at a Time
Dedicated to helping children, teens, and adults overcome worry and create the life they want.
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Dedicated to helping children, teens, and adults overcome worry and create the life they want.
Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.
Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.
Want to improve the quality of your life? Come learn how to change the soundtrack in your mind. Sign up to receive my blogposts delivered right to your inbox. Learn a new idea. Rewire your brain. Share. Repeat.
Being an adult is hard enough w/o all the unnecessary expectations to know everything, never have a doubt or negative emotion or ask for help. So delighted to be able to unpack this in a guest post for the wonderful @amandastern's How to Live Newsletter.
“Toxic positivity,” always feels like a "gotcha" moment, like someone is pointing out how you *should* feel better than you do. In contrast, empathy feels like “I get you," what you are feeling makes sense. Guess which approach supports resilience?https://tamarchansky.com/how-to-cultivate-resilience-together-empathy-is-the-way-to-connect-with-our-own-strength/
©2019 Tamar E. Chansky, Ph.D.
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