Freeing the Planet from Anxiety—
One Thought at a Time
Dedicated to helping children, teens, and adults overcome worry and create the life they want.
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Dedicated to helping children, teens, and adults overcome worry and create the life they want.
Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.
Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.
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Distraction and compartmentalization can be excellent coping strategies, but only after you calm down. @freeingyourmind explains.
How to Ground Ourselves in Times of Stress and Crisis | Psychology Today
RT @missmayim: Today is #WorldKindnessDay, and if there’s any time I feel compelled to spread the love, it's today. In these times of high…
©2019 Tamar E. Chansky, Ph.D.
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