Freeing the Planet from Anxiety—
One Thought at a Time
Dedicated to helping children, teens, and adults overcome worry and create the life they want.
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Dedicated to helping children, teens, and adults overcome worry and create the life they want.
Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.
Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.
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Are you slightly dreading the conversation at #Thanksgiving? Here are some ideas to make it better. How to Have Peace at Your Family Holiday Table This Year | Psychology Today
Support teaching moments: Talk about the #election with kids and help them understand how to build emotional intelligence and #resilience. Helping Kids Process Election Results | Psychology Today
@PsychToday #election2024
Support teaching moments: Making space and having flexible expectations for kids doesn't make them fragile, it supports the difficult conversations that build #resilience in kids. Helping Kids Process Election Results | Psychology Today @PsychToday https://www.psychologytoday.com/us/blog/worry-wise/202411/helping-kids-process-election-results
©2024 Tamar E. Chansky, Ph.D.
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