Freeing the Planet from Anxiety—
One Thought at a Time
Dedicated to helping children, teens, and adults overcome worry and create the life they want.
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Dedicated to helping children, teens, and adults overcome worry and create the life they want.
Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.
Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.
Want to improve the quality of your life? Come learn how to change the soundtrack in your mind. Sign up to receive my blogposts delivered right to your inbox. Learn a new idea. Rewire your brain. Share. Repeat.
Thank you so much @TheBardicGM this is wonderful! We all need this reminder, especially now.
As COVID cases surge, so do kids' fears. Here are lots of ideas for #PandemicParenting that will help the whole family manage fear, uncertainty, & even find ways to build resilience & connection in these challenging times. Thank you @gulnazkhan for this great resource. @NGKids
"What if?" Those two words instantly pull us into a worry conversation with ourselves. Here are simple ideas to step out of that conversation and feel better. Check out the #mindPHL campaign and let's eliminate the stigma from #mentalhealth https://insights.ibx.com/how-to-manage-anxiety/
©2019 Tamar E. Chansky, Ph.D.
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