Freeing the Planet from Anxiety—
One Thought at a Time
Dedicated to helping children, teens, and adults overcome worry and create the life they want.
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Dedicated to helping children, teens, and adults overcome worry and create the life they want.
Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.
Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.
Want to improve the quality of your life? Come learn how to change the soundtrack in your mind. Sign up to receive my blogposts delivered right to your inbox. Learn a new idea. Rewire your brain. Share. Repeat.
Our kids cannot be replaced. But our Senators can.
I'm so looking forward to tomorrow's Instagram live w/ @amandastern where we'll be talking about navigating every day life with the grief and trauma that is weighing on our hearts & minds. We can feel very alone in those experiences, and we can best heal together. Please join us!
©2019 Tamar E. Chansky, Ph.D.
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