Freeing the Planet from Anxiety—
One Thought at a Time
Dedicated to helping children, teens, and adults overcome worry and create the life they want.
Dedicated to helping children, teens, and adults overcome worry and create the life they want.
Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.
Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.
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A very important article about one of the biggest generational / cultural shifts out there: We now spend more time alone. That's due to technology as well as individualism, and it's one of the major reasons we have a mental health crisis.
A toxic dynamic is one in which the needs of one person override the needs and well-being of the other. Here’s how to recognize it—and what to do about it, writes @freeingyourmind
Just in time for new years: How to free yourself from toxic relationships. Only bring into the new year what nurtures you. @PsychToday
©2024 Tamar E. Chansky, Ph.D.
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