Freeing the Planet from Anxiety—
One Thought at a Time
Dedicated to helping children, teens, and adults overcome worry and create the life they want.
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Dedicated to helping children, teens, and adults overcome worry and create the life they want.
Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.
Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.
Want to improve the quality of your life? Come learn how to change the soundtrack in your mind. Sign up to receive my blogposts delivered right to your inbox. Learn a new idea. Rewire your brain. Share. Repeat.
Want to take the edge off pandemic stress? Be kind. #Kindness is a superpower that works right away. Thank you @AunyeaLachelle; I loved talking with you about how to help each other through this hard time. @IBX @NBCPhiladelphia #pandemic #stress https://www.nbcphiladelphia.com/news/health/know-your-mind/simple-ways-you-can-reduce-stress-for-yourself-and-others-amid-pandemic/2742211/
One year into the #pandemic we wonder what our lives will look like in the next normal? #Anxiety shouldn't make the decisions, but real risks exist & accurate assessment is key to living well & keeping e/o safe. Thanks @melindafakuade @voxdotcom for the opportunity to weigh in.
Many people have dreamed about the pandemic ending for a full year now.
But when social distancing ends, the return of crowded parties, packed concerts, and traveling may induce new anxieties for some.
Here's how one psychologist recommends coping:
https://trib.al/DZp9H0B
©2019 Tamar E. Chansky, Ph.D.
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