Freeing the Planet from Anxiety—
One Thought at a Time

Dedicated to helping children, teens, and adults overcome worry and create the life they want.

Psychologist Author Speaker

Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.

Books by Dr. Tamar Chansky

Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.

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Want to improve the quality of your life? Come learn how to change the soundtrack in your mind. Sign up to receive my blogposts delivered right to your inbox. Learn a new idea. Rewire your brain. Share. Repeat.

Rethinking the Confidence Conversation With Kids | Psychology Today Dos and Don’ts for inspiring true confidence. Spoiler Alert: sometimes it’s our own negative thinking as parents that needs some editing, too.

I recently joined Shay Beider to discuss effective ways to respond to your child’s anxiety, my experience in creating calmness amongst chaos, and how to manage stressors to decrease our own anxiety. Please have a listen: https://integrativetouch.org/conversations-on-healing/dr-tamar-chansky/
@HelpInTouchSoar

How Can I Help?

Parents and Teachers
Parents and Teachers
tamar chansky helpping adults
Adults
Couples/Relationships
Couples/Relationships

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