Kids and Sports: How to Parent Your Anxious, Perfectionistic Athlete

Disappointment ©Istock by permission LSO photoSpring is almost here and children of all ages are gearing up for the new sports season. For some kids, especially those with anxiety and perfectionism, it’s not all fun and games. In fact, it may not be fun at all. It’s a time of great stress, anxiety, and the dread of failure. And it doesn’t matter if to everyone else’s eye they have played a good game; that fear of failure will not go away. For anxious and perfectionistic kids, it’s not about what happens on the outside, in real life, it’s what happens in their own mind. If they thought they should have done better, or if they feel they have done anything less than perfect, the agony of defeat isn’t a euphemism. It’s visible. It’s public. Sometimes very public. It’s tears, it’s yelling, it’s that mad dash to get in your car before the melt down hits.

What’s it all about? Are kids being bratty sore losers, or is there call for compassion?

No one likes to lose, but for some kids losing isn’t a superficial scratch on the ego, it goes deep. In fact the reason why some kids have trouble losing is that they can’t hold on to who they were before the loss; instead, no matter how many successes they had under their belt, the loss transforms them (it feels like that, anyway) irrevocably into a loser. It’s as if each game is a gamble where they put all their chips on the table, and if they lose, they’re cleaned out of all of their assets. So losing isn’t the real disaster for these kids, their relationship to losing, is the disaster. If this is starting to sound like some of the adults you know, including yourself, read on, the solutions are pretty much one size fits all.

The secret to a successful season isn’t just choking up on the bat, getting your stance right, swing and repeat… it’s building up your muscle to lift yourself out of disappointment, and quickly. Even if your child is putting in hours everyday practicing, the way that he or she is going to succeed in sports (and in life) is to make friends with, or at least not be mortal enemies with, losing.

In sports more than any other arena, losing is a built-in. Sometimes it’s you, sometimes it’s the other team, but it shouldn’t come as a surprise. And yet, for many kids, it’s like they never saw it coming and it knocks them flat on the ground.

The more that kids can re-think what it means to lose, the more they will be resilient athletes—not only bouncing back from disappointments, but coming back stronger, because they’ve made use of what went wrong to improve— for the next time— what they can do right.

These strategies will help your child maintain perspective when there are those disturbances in the field and put the bounce back in the ball, and in your child’s spirit.

  • Empathize, Empathize, Empathize! Though it’s tempting to rush in and reassure or correct your child’s thoughts and feelings (by saying, don’t feel that way, don’t say that, that’s not true!), this will only make kids get more upset because rightfully so, they feel you haven’t heard them. Instead reflect what they are saying, “this feels like the worst day of your life,” or, “you feel like you’re the worst player.” Empathizing doesn’t mean agreeing with their conclusions, it means accepting that this is your child’s state at this moment. By hearing his or her thoughts played back, children are often able to move beyond the feelings and recognize how they are different from the facts, “I feel that way, but I know it’s not true.”
  • Lower the Stakes not the Standards: Separate your Child’s Value from the Outcome of the Game. Your child’s value as a human being isn’t at stake every time he steps on the field (it only feels that way to him), his value is a permanent possession. Don’t dispense with the importance of playing well, but dispense with the inaccurate interpretation of what it means to lose: ask your child what it means to him if he loses, and then ask him to think what it really means in life. What is the interpretation that the coach has? The other players? Even MVPs lose games and strike out—lots of games, lots of strike outs. It doesn’t mean you are a loser or even a bad player, it’s one moment in time and something your child can learn from if they read it that way. The outcome of the game is temporary and changeable, your value, permanent and only will improve with effort.
  • Find the Wins within the Losses and Learn from the Mistakes: While every game or event has winners and losers, the real loss is when your child doesn’t give credit where credit is due. Ask your child what went well. Don’t let her dispense with the credit just because her successes were “easy” for her– she had to work to get there. While your child is critical of the one thing she did wrong, she will be dismissing and devaluing the things they did well, because in the all or none game, if you can’t do it all, you lose. Not so.  Look at professional athletes, the best hitters have the most errors, the best basketball players can’t master the free shots. Help make the crisis an opportunity for learning how to improve: have your child analyze like a detective what went wrong and see if there are things to make it happen differently next time (practicing a particular skill, staying focused on the game).
  • Separate the Feelings from the Facts and Ditch the Absolutes: When we’re upset our feelings are extreme, fortunately the facts are not. Best way to point this out is to simply reflect back what your child says and remind him that feelings are strong at first, but they pass; they don’t last forever.  So, if your child says:  “Everyone is better!” you say, “It feels like everyone is better than you—is that what you really think is true, or just how you are feeling right now?” Listen and help your child correct the absolutes: “everyone is better” becomes “some people play better, some don’t”, “I never do anything right,” becomes, “I usually play well, this was a tough game.” “I stink at everything” becomes I am strong in pitching, I need to practice my fielding more.
  • Identify the Outlier: When perfectionistic kids make a mistake they assume that error redefines their life, starts a new trend for them as a loser. Help them see that exceptions here and there do not make a new rule, separate their baseline playing from the outliers or exceptions that are going to occur.
  • Identify Where Your Child is On the Learning Curve: Ask your child when she started to learn how to _______. Think through with your child about how long it will take to learn a new skill and how she will know when she has mastered it. Ask your child to draw a curve and make an X to denote her current position.
  • Control What You Can: Set Your Own Personal Goal: Help your child go into a game with one or two ideas about what she wants to do differently in this game, that way regardless of the outcome of the game, your child can circle back to the goals and see how she did with the part she could control.
  • Bring in the Pros: How Would Your Favorite Player Narrate the Story? Identify with your child one or several athletes who they look up to and “ask” (imagine) what they would say about a tough game. Imagine or research how they have dealt with their own challenging games. Every sport has examples of winners who also lose, this is the norm. In the words of Mo’ne Davis, the first girl to win a Little League World Series game as a pitcher, “you have to lose to win.” Professional athletes will tell your child, don’t let those losses get in the way of your success!

We all want to protect our kids from disappointment, but the more that kids can see that disappointments are survivable, ordinary moments of life– which hold great information on where they may need to improve, the less they will stumble and get stuck. Kids will not only be more resilient and more willing to get in there and play, they will probably play better because they are not doing battle with themselves on the field (let alone how much more pleasant the rides home will be).

Please share with coaches, parents, and team-mates, here’s to less worry all around!

© Tamar Chansky, Ph.D. 2019, adapted from Freeing Your Child from Anxiety: Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life– from Toddlers to Teens and Freeing Your Child from Negative Thinking: Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility and Happiness.


Share Online

tamar chansky phd

Stay in Touch

Sign up for my newsletter and you will get blogposts and videos delivered to your inbox about living a life far beyond the limits anxiety can impose. Here’s to less worry all around.