Hello dear readers. As we all work on keeping ourselves afloat— and, as I shared in my last post, keeping each other afloat, it really helps to have some new ideas to work with. And on that note, I’m so excited to share this special invitation to a FREE on-line workshop that is happening over the next few days, you can sign up here, details below!
The Anxiety Essentials 1.0 Mini-Summit is available online as a free resource to parents Nov 10-12th. (Daily content unlocks for 24 hours starting 11/10.) I’ll be speaking on Day 2 and there will also be other amazing speakers. So, lots and lots of new ideas. I am looking forward to learning from my wonderful colleagues, Dr. Mary Wilde, Renee Jain (GoZen!), Bill O’Hanlon, Dr. Susan VanScoyock, and Stefania of “Dear My Anxiety.”
Here’s the daily line-up from the event website:
DAY 1 (Nov 10th): Foundations
An Integrative Approach to Anxiety with Mary Wilde, MD (Integrative Pediatrician, Author, Mom of 8, & Creator of the “Overcoming Childhood Anxiety” program)
Reconnecting with our “Superpowers” with Renee Jain, MAAP (Creator of GoZen and Co-author of the new bestseller “Superpowered: Transform Anxiety into Courage, Confidence, & Resilience”)
DAY 2 (Nov 11th): Skills and Resources
Breaking Through the “Invisible Fence” with Bill O’Hanlon, LMFT (Psychotherapist, Author/Co-author of 30+ books, Speaker, Co-creator of Solution-Oriented Therapy)
Freeing Ourselves and Our Kids From Anxiety with Tamar Chansky, PhD (Psychologist, Author of multiple titles including “Freeing Your Child from Anxiety” & “Freeing Yourself from Anxiety,” Founder of The Children’s and Adult Center for OCD and Anxiety.
DAY 3 (Nov 12th):
Overcoming Performance Anxiety in Young Athletes with Susan VanScoyoc, PhD (Child Psychologist, Sports Performance Coach, Author of “Navigating Negativity: Practical Parenting Strategies to Reduce Conflict and Create Calm”)
Transforming Personal Anxiety into a Tool for Change with Stefania of Dear My Anxiety (creator of “Dear My Anxiety,” an instagram platform that helps hundreds of thousands of teens and young adults suffering from anxiety)
I hope you can join us for the Anxiety Essentials 1.0 Mini-Summit! Register now at https://drmarywilde.com/anxiety-essentials-workshop and invite other parents you know who could benefit!
As always, be good to yourselves, and here’s to less worry all around!