Thank you, Curled Up With A Good Book (www.curledup.com), for this great review of my new book, Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want.
Freeing Yourself from Anxiety
Back in the days before a 24-hour news cycle, it was easier for people to retain a positive outlook on life. With the advent of constant news availability comes a higher number of people becoming literally worried sick.
Chansky breaks down her approach to less stressful living into four parts. First, she suggests deciphering whether the worry is legitimate or panic-driven. The next step is to narrow it down to the actual risk involved. This is followed by using either uninvolved third parties or appropriate professionals to gain a realistic perspective. The final step is to do something about the problem.
Freeing Yourself from Anxiety
If you or someone you know can be labeled a perpetual worrywart, buying Freeing Yourself from Anxiety
