Freeing the Planet from Anxiety—
One Thought at a Time
Dedicated to helping children, teens, and adults overcome worry and create the life they want.
Dedicated to helping children, teens, and adults overcome worry and create the life they want.
Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.
Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.
Want to improve the quality of your life? Come learn how to change the soundtrack in your mind. Sign up to receive my blogposts delivered right to your inbox. Learn a new idea. Rewire your brain. Share. Repeat.
Time can feel like it’s moving so quickly— especially at the holidays. It was my pleasure to speak with @MakaiAllbert about the powerful ways we can slow things down with simple savoring practices. Check it out!
Feelings of loneliness are heightened during the holidays. Here are some ideas to help. Navigating Loneliness During the Holidays | Psychology Today
Math anxiety comes from a (false!) belief about not being able to learn. The more we challenge and shift the mindset, the more kids see themselves as capable. Here are some easy and powerful strategies to help! PS-- yes, I was a math anxious kid...
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