Blog — Stress Management

How to Survive Family Holiday Gatherings, And Even Enjoy Them!

Cia de Foto / DecorLove / CC BY-NC-SA

Many people can't wait to get together with their families for the holidays; others dread this time of year. I am going to go out on a limb here and say in most families the potential is there for both experiences! There's goodness to be shared, and there are minefields to be tiptoed around. But this is family—our families— the only ones we've got. Here's a post I wrote a while back about taking on the challenges and finding the good during the holidays. It's a favorite of mine, I hope you enjoy (and share it with a friend who really needs it!). Happy, healthy holidays and all best wishes for 2015!

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8 Ways To Get Rid of Perfectionism and Live a Better Life

the walking disaster / Foter / CC BY-NC

I was in my favorite coffee shop recently (I would walk very far for the best iced Americano in town) and the barista was dumping out a latte that just wasn't up to snuff for her. I joked that perfectionism is only important when it comes to making coffee. She laughed and said, no, perfectionism is important everywhere. We got into a whole discussion about whether perfectionism was really sustainable, and how it is different from striving for excellence. In the end we agreed to disagree (I think it's just a matter of time; she's young) and I enjoyed my delicious drink. But it got me thinking about how destructive perfectionism can be to a person's well-being, not to mention productivity, so I am reposting this piece I wrote on the topic a bit ago. Here's to striving for excellence (not perfection)!

 

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