Blog — Strategies To Reduce Stress

7 Ways to Cope with Family Stress During the Holidays

Cia de Foto / Foter / CC BY-NC-SA

Ah, how magical to celebrate the holidays with family. Oh, wait... really? With... family? @&%#!, with family?! This year, do yourself a favor -- if you want to thrive (and not lose your mind) during the holidays, give yourself a gift: Expect what's most likely to happen. If you're wrong and things go great, all the better! But if you're right and history repeats itself, no harm, no foul, no nervous breakdown. Here are some ideas for freeing yourself from anxiety during family gatherings.

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6 Steps to Setting Sustainable New Year's Resolutions

Kurume-Shimin / Foter / CC BY-SA

Chances are – the average New Year’s resolution list looks the same as last year’s: lose weight, stop smoking, save money and find your soul mate. While 45 percent of the U.S. population usually set goals, one-fourth never succeed.

We think this year is going to be different, that we are going to accomplish our goals. Self-improvement is a good thing; the problem is we make resolutions that are vague or that we can’t control, which leads us to feeling disappointed when we don’t succeed. Allowing for a little imperfection in your resolutions is a good thing. Here are 6 steps to setting sustainable resolutions this year.

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What is the Secret to Keeping Your Resolutions? Allow Imperfection.

Thomas Hawk / Foter / CC BY-NC

Research shows that it takes 21 days to form a new habit, so now is a good time to asses how those new year's resolutions are going. I set a goal to do crunches everyday, and two weeks into the new year I can say I've probably done them 50% of the time. Some might look at this as failure and give up, but as far as I'm concerned, I'm succeeding half the time! It shows I'm building commitment and at the same time fulfilling one of my other resolutions: to allow imperfection.

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When Daily Stress Gets in the Way of Life (New York Times)

Stephen Poff / Foter / CC BY-NC-ND

"Anxiety is a fact of life. I’ve yet to meet anyone, no matter how upbeat, who has escaped anxious moments, days, even weeks." -- Jane Brody. I am so honored to have had the opportunity recently to speak with Jane Brody of the New York Times. She wrote an amazing article about how anxiety can take over our life. Please take a moment to read it and share with anyone it might help.

 

 

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