Blog — Sports

Kids and Sports: 8 Strategies to Take Charge of Disappointment and Stay in the Game

arbeer.de / Foter.com / CC BY-NC-SA

Is your child an anxious athlete? Did you sign your child up for a sports team thinking what a good experience it would be, only to find... it's not. If you have a child whose stomach is in knots before a practice or a game, or who is miserable and so hard on him or herself when things don't go perfectly-- don't give up and don't let your child give up either! Check out this article I wrote about how to teach your child to become a resilient athlete.  It's not about lowering the standards, it's about lowering the stakes. 

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Teaching Children to Succeed in Sports by Managing Their Mindset

Atos International / Foter / CC BY-SA

As an anxiety therapist who works with kids with perfectionism, especially around sports, I always appreciate when the Olympics come around. By watching these unparalleled feats of human agility, grace, strength and beauty and also seeing that things don't always go as planned, children can learn that excellence isn't the same as perfection and that true mastery can often be measured (in gold!) by how quickly one bounces back from disappointment and mis-steps. You'll learn in this blog post strategies to teach kids how to increase their mental agility in sports-- just like the pros.

 

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