Blog — Social Anxiety

Overcoming Performance Anxiety: Don't Think of It As A Performance

Who is afraid of public speaking? We all are, at least some of the time. Here's a piece I wrote on Huffington Post about overcoming performance anxiety. Hint: It's about connecting not perfecting.

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Freeing Your Heart from Anxiety: How to Not Bring Worry on Your Next Date

eharmony-datingDating is like job interviewing for love. No it's not at all like that, but that's how anxiety might tell the story. So much anticipation, so many unknowns, so many what if's. It's not just this date that feels like it's on the line, it feels like our very ability to be loved is what's at stake. In this Q and A I did with eHarmony.com, you'll find many ideas for preventing anxiety on a date by leaving the worry at home.

Read the full interview and share with anyone who might benefit from reading it, too!

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Overcoming Job Interview Anxiety: How to Be Calm, Cool and Confident

jugbo / Foter.com / CC BY-NC-ND

We've all had the interview anxiety dreams-- whether we are awake or asleep-- we are asked the trick question like-- "Tell me why you think you're right for this job?," and suddenly our throat is parched, our hearts are racing and as hard as we try to utter a sound, nothing will come out. Even though real life doesn't turn out that way, those bad dreams don't help our confidence going into an interview. But there are plenty of things we can do that will help. Here's a great article by Jacquelyn Smith at Forbes about overcoming job interview jitters,  for which I was honored to be interviewed. Click here to read the full article.

 

 

 

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