Posted on August 21, 2015 in Worry Wise
I don't think I've ever talked about a movie with patients as much as I have about Disney/Pixar's Inside Out. It is truly a one-size-fits-all film which can help any of us-- adults and kids alike-- understand and feel empowered to make choices about what goes on with the emotions in our minds. My new favorite intervention in session to help patients get a new perspective is to say, "Let's 'Inside-Out' this one. Who is in charge of the control panel in your mind? Who do you want to be taking over the wheel?" This strategy is not limited to the therapy room-- you could try it at your dinner table, or even at your next staff meeting and don't be surprised if you see the wheels of flexibility start to turn.