Blog — Productivity

Anxiety 101: Don't Let Your Amygdala Ruin Your Day

Life is stressful enough. Worry really is optional. Check out this piece I wrote for Huffington Post on how to not let your amygdala (your worry brain) ruin your day. 

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Overcoming Procrastination (Now)

procrastinationI love writing in my local coffee shop, it is somehow my anti-procrastination strategy. I get away from all the distractions I have at home like the laundry and dishes and sorting through my mail, and have some focused work time. The funny thing is, lots of people of busily working on their laptops at the coffee shop, but maybe no surprise, when I walk by I see a good array of delay tactics: people playing solitaire or looking at facebook. Why do we procrastinate when it makes us so miserable? And more importantly, what can we do to get back to work?

Watch this interview I did with Dr. Jennifer Baumgartner on "A Better You," and read this related blog post, Overcoming Procrastination: 7 Strategies to Get the Job Done ...Today.

 

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8 Ways to Strive for Excellence Not Perfection and Live a Better Life!

Name

I was in my favorite coffee shop recently (I would walk very far for the best iced Americano in town) and the barista was dumping out a latte that just wasn't up to snuff for her. I joked that perfectionism is only important when it comes to making coffee. She laughed and said, no, perfectionism is important everywhere. We got into a whole discussion about whether perfectionism was really sustainable, how it is different from striving for excellence. In the end we agreed to disagree (I think it's just a matter of time, she's young) and I enjoyed my delicious drink. But it got me thinking about how destructive perfectionism can be to a person's well-being, not to mention productivity, so I am reposting this piece I wrote on the topic a bit ago. Here's to striving for excellence (not perfection)!

 

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8 Ways To Get Rid of Perfectionism and Live a Better Life

the walking disaster / Foter / CC BY-NC

I was in my favorite coffee shop recently (I would walk very far for the best iced Americano in town) and the barista was dumping out a latte that just wasn't up to snuff for her. I joked that perfectionism is only important when it comes to making coffee. She laughed and said, no, perfectionism is important everywhere. We got into a whole discussion about whether perfectionism was really sustainable, and how it is different from striving for excellence. In the end we agreed to disagree (I think it's just a matter of time; she's young) and I enjoyed my delicious drink. But it got me thinking about how destructive perfectionism can be to a person's well-being, not to mention productivity, so I am reposting this piece I wrote on the topic a bit ago. Here's to striving for excellence (not perfection)!

 

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