Blog — Preventing Anxiety

Talking to Our Children About Tragedy: Fostering Safety, Not Fear

gcoldironjr2003 / Foter / CC BY-ND

When talking with our children about tragedy, we can choose to emphasize grief and healing rather than fear and danger. Our purpose is to help our children recover and be resilient, not to be frightened of their lives. Here are several ideas to guide you in talking about the school shooting in Newtown, Connecticut; these suggestions can be useful in general when helping your child through traumatic events.

 

 

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6 Steps to Setting Sustainable New Year's Resolutions

Kurume-Shimin / Foter / CC BY-SA

Chances are – the average New Year’s resolution list looks the same as last year’s: lose weight, stop smoking, save money and find your soul mate. While 45 percent of the U.S. population usually set goals, one-fourth never succeed.

We think this year is going to be different, that we are going to accomplish our goals. Self-improvement is a good thing; the problem is we make resolutions that are vague or that we can’t control, which leads us to feeling disappointed when we don’t succeed. Allowing for a little imperfection in your resolutions is a good thing. Here are 6 steps to setting sustainable resolutions this year.

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What is the Secret to Keeping Your Resolutions? Allow Imperfection.

Thomas Hawk / Foter / CC BY-NC

Research shows that it takes 21 days to form a new habit, so now is a good time to asses how those new year's resolutions are going. I set a goal to do crunches everyday, and two weeks into the new year I can say I've probably done them 50% of the time. Some might look at this as failure and give up, but as far as I'm concerned, I'm succeeding half the time! It shows I'm building commitment and at the same time fulfilling one of my other resolutions: to allow imperfection.

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