Blog — Overcoming Worry

4 Steps to Anxiety-Free Eating this Holiday Season

Renée S. / Foter / CC BY-NC-ND

When we’re stressed about the holiday rush, who is there to greet us? All those cookie trays and eggnog. And the worry about how much weight we are putting on may drive us back for another serving. How do you avoid holiday stress from literally weighing on us? Armed with a few powerful strategies, we can combat those fears and really enjoy ourselves.

 

 

Read more »

Talking to Our Children About Tragedy: Fostering Safety, Not Fear

gcoldironjr2003 / Foter / CC BY-ND

When talking with our children about tragedy, we can choose to emphasize grief and healing rather than fear and danger. Our purpose is to help our children recover and be resilient, not to be frightened of their lives. Here are several ideas to guide you in talking about the school shooting in Newtown, Connecticut; these suggestions can be useful in general when helping your child through traumatic events.

 

 

Read more »

7 Ways to Cope with Family Stress During the Holidays

Cia de Foto / Foter / CC BY-NC-SA

Ah, how magical to celebrate the holidays with family. Oh, wait... really? With... family? @&%#!, with family?! This year, do yourself a favor -- if you want to thrive (and not lose your mind) during the holidays, give yourself a gift: Expect what's most likely to happen. If you're wrong and things go great, all the better! But if you're right and history repeats itself, no harm, no foul, no nervous breakdown. Here are some ideas for freeing yourself from anxiety during family gatherings.

Read more »

6 Steps to Setting Sustainable New Year's Resolutions

Kurume-Shimin / Foter / CC BY-SA

Chances are – the average New Year’s resolution list looks the same as last year’s: lose weight, stop smoking, save money and find your soul mate. While 45 percent of the U.S. population usually set goals, one-fourth never succeed.

We think this year is going to be different, that we are going to accomplish our goals. Self-improvement is a good thing; the problem is we make resolutions that are vague or that we can’t control, which leads us to feeling disappointed when we don’t succeed. Allowing for a little imperfection in your resolutions is a good thing. Here are 6 steps to setting sustainable resolutions this year.

Read more »

What is the Secret to Keeping Your Resolutions? Allow Imperfection.

Thomas Hawk / Foter / CC BY-NC

Research shows that it takes 21 days to form a new habit, so now is a good time to asses how those new year's resolutions are going. I set a goal to do crunches everyday, and two weeks into the new year I can say I've probably done them 50% of the time. Some might look at this as failure and give up, but as far as I'm concerned, I'm succeeding half the time! It shows I'm building commitment and at the same time fulfilling one of my other resolutions: to allow imperfection.

Read more »

When Daily Stress Gets in the Way of Life (New York Times)

Stephen Poff / Foter / CC BY-NC-ND

"Anxiety is a fact of life. I’ve yet to meet anyone, no matter how upbeat, who has escaped anxious moments, days, even weeks." -- Jane Brody. I am so honored to have had the opportunity recently to speak with Jane Brody of the New York Times. She wrote an amazing article about how anxiety can take over our life. Please take a moment to read it and share with anyone it might help.

 

 

Read more »

April is Stress Awareness Month: Six Steps to Have Less Stress

Chi King / Nature Photos / CC BY

Are you feeling stressed? Do things feel out of your control? Know that you are in good company, and more importantly, you are in a very good position to make a difference in your life and sense of well-being. It's not the stress, it's what you do with it, and there's a lot you can do! Check out this piece I wrote for Stress Awareness Month.  

Read more »