Blog — Life Transitions

Mastering Transitions: Trust That You'll Adjust to the Changes In Your Life

Change is the one constant in life, and yet, when we face it, we feel totally unprepared and want to run the other way. Why is that and what can we do about it (especially considering that changes-- even the ones that aren't so good-- tend to turn out pretty well in the end)? Here's a piece I wrote on Huffington Post about mastering transitions, the bottom line:: trust that you'll adjust, it will help the adjustment happen faster.

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How to Overcome Anxiety About Changing Jobs

dickuhne / Foter.com / CC BY

Jobs can be stressful, and changing jobs can be even more so. A recent survey found that 1 in 5 adults will change jobs this year-- but none of us like change, even change that we may choose. I had the opportunity to speak recently with Lisa Davis on It's Your Health Network about what to do to maximize the benefits of change and minimize the pain.  You can listen to the interview by clicking here and scrolling down to Dr. Tamar Chansky: 

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Ready, Set, College! How to Emotionally (and Practically) Prepare Your Teen

Teen College Readiness © istock djedzura by permissionIs your teen heading to college? If you're wondering whether to give them a free pass for the summer because of how hard they've worked to get to this point, yes congratulations are in order, but please think again! The resilience your student needs to thrive in the transition to college and beyond can best be learned at home, it's not too late. Here are some dos and dont's to guide you through a productive summer for all. While they may grumble through your lessons on laundry and budgeting and setting their own alarms, getting these skills well under way now will mean less stress later... and hey.... clean clothes! Happy summer, graduates!

 

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Heading to College? It's OK to be Homesick

Homesick

Close to twenty million students will head off to college this year, about a quarter of those for the very first time. Along with their hopes, dreams, boxes of microwave popcorn, laptop and cozy comforter, they will bring along their fears, and that's normal. Homesickness isn't exactly about missing home, it's about missing what's familiar. Given a little bit of time, college will become familiar and will feel like home. Here are many ideas to help that transition along: first an article I wrote about strategies for managing homesickness, and then a few links on the subject. The bottom line with any transition: trust you'll adjust. You always do. Here's to a great school year for all!

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Handling College Homesickness

Homesickness MilkosFor families with kids starting college this month, mixed in with the excitement, there is likely a healthy dose of anxiety and homesickness. Wait, homesickness is healthy? Yes, it's a normal process as kids transition from the nest they are leaving to the nest they are creating in their new life. Here are some ideas for helping your student and yourself through these next few weeks of the matched sets of happy texts and tough texts, excited phone calls and free flowing tears, until they have settled in and everyone exhales and marvels as this wondrous stage of life takes shape.

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Transitions: How to Lean In and Adjust to Change

Transitions ©BrianAJacksonAs summer draws to a close we all get that feeling, maybe a sinking feeling—the end of something. It can hit hard even if next week will look pretty much the same as last week. This summer my husband and I are transitioning into empty-nesting as our younger daughter settles into college. It feels like transition with a capital “T.” But no matter the size or circumstance, it helps to remember and trust that we all adjust to change, it’s in our DNA. Let’s trust that we’ll adjust, together.

 

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