Blog — How To Parent

Being an Effective Parent: Managing Your Own Feelings

being-an-effective-parentTry as we may to be the best parents we can be and not overreact or underreact to our children's behavior and emotions, we are human and sometimes things don't come out exactly (or even nearly) as we'd like. Here are some ideas about how to take care of our own emotions so we can be there for our kids.

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How to Not Pass on Stress to Your Kids

Ojie Paloma / Foter / Creative Commons Attribution-NonCommercial-NoDerivs 2.0 Generic (CC BY-NC-ND 2.0)

Recently I had the pleasure of talking with my dear friend, Dr. Dan Gottlieb on his NPR radio show, Voices in the Family. His guests, Drs. Sara Waters and Wendy Mendes from University of San Francisco were reporting on their study of the transmission of stress from mother to infant. It was a great conversation, and you can listen to the program here. The take away message was very positive-- that parents can do so much to manage their stress and importantly "repair" their connection with their child if stress gets in the way-- through apologies, loving gestures-- and just spending time together. In otherwords, we don't have to pass on our stress, we can clean it up as we go. Here's a piece I wrote to share these ideas. 

 

 

 

 

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