Blog — Healthy Living

4 Steps to Anxiety-Free Eating this Holiday Season

Renée S. / Foter / CC BY-NC-ND

When we’re stressed about the holiday rush, who is there to greet us? All those cookie trays and eggnog. And the worry about how much weight we are putting on may drive us back for another serving. How do you avoid holiday stress from literally weighing on us? Armed with a few powerful strategies, we can combat those fears and really enjoy ourselves.

 

 

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