Posted on June 9, 2013 in Worry Wise
For the cicadas, it's the summer of love, for those with bug phobia, not so much-- it's more like the summer of dread, fear, disgust and even canceling all outdoor plans and locking the doors and windows up tight. As with any fear, the more we avoid, our imagination takes over and the worse the fear gets.
How do we take charge of our fears? By getting accurate information and controlling what we can: we can't control the bugs, but we can control our reaction to the bugs. Are they disgusting awful creatures? Or just one more part of nature (albeit a creepy crawly part)? See the difference? I had the pleasure of talking to New York Time's writer, Laurie Tarkan about how to manage entomophobia (the technical term). Click here to read this great piece.