Blog — Depression

How to Prevent Disappointment: 6 Strategies for Getting What You Need

I want it! I need it! I have to have it! If I don't, I'm gonna... If you want to prevent disappointment, add some give and flexibility in your expectations. This piece that I wrote for Huffington Post tells you how.

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Better Living Through Empathy: National Day Without Stigma

listening-to-brain
October 7th-13th is National Mental Health Awareness Week. According to the National Institute of Mental Health (NIMH): "An estimated 26.2 percent of Americans ages 18 and older -- about one in four adults -- suffer from a diagnosable mental disorder in a given year. When applied to the 2004 U.S. Census residential population estimate for ages 18 and older, this figure translates to 57.7 million people."  With numbers this high, one would imagine that talking about mental health concerns would be as matter of fact as talking about a sore throat, or knee replacement surgery-- and as no-fault.  As anyone who has debated whether to tell friends or boss about their depression or anxiety knows, we're not nearly there yet. 

Stigma is the obstacle. On October 9th, the grassroots organization, activeminds.org is holding a National Day Without Stigma. Removing stigma isn't just good for those who suffer with a mental disorder, it is essential for all of us.

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Freeing Your Child from Negative Thinking: Help for the Pint-Sized Pessimist

pint-sized-pessimistI can't do anything right! Everything is wrong! I'm so stupid! What's the point? Such is the inner monologue (and sometimes outer outburst) that children suffering with negative thinking can have on a regular basis. The trigger is often something as small as dropping a pencil, or making a mistake on a test. How do we help kids think less negatively and more accurately (and not get pulled into the downward spiral ourselves?) Here are some answers!

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Overcoming Retirement Anxiety

SalFalko / Money Photos / CC BY-NC

Retirement. Many of us fear that we'll never get there, others of us who are getting close to the magic 65, well, we're worried too! Is retirement so different from everything else in life that we have no idea how to manage it? Or, can the coping skills that have gotten us this far help us with this transition too? Short answer: we are more prepared than we think. 


Click here to check out this guest blog post I wrote on Forbes.com about beating the retirement blues.

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What Robin Williams Can Teach Us

robin-williamsAs much as we are interacting with people who are suffering from depression everyday-- research suggests that at any given time as many as one in ten adults is in its grips-- the suicide of the beloved, Robin Williams, shook us, stunned us, and saddened us greatly. It also left us with many questions, among them-- what can we do to help people with depression? Here are my thoughts with special help from my friend, depression-insider, Therese Borchard.

 

 

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