Blog — Compassion

It's National Do a Favor for a Grouch Day: Or, How to Have Compassion for Curmudgeons

Yes, there is a holiday for everything. February 16th is National Do a Favor for a Grouch Day. What? The last thing we think to do when we've been hit in the gut by inadvertently walking through some one else's emotional target practice, is, "wow, what can I do for that person?" But, we may just find that the favor we do for a prickly person, is really a favor we are doing for ourselves.  Here is a piece I wrote for the Philadelphia Inquirer about compassion meditation.

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After-the-Fact Mindfulness: Finding the Pause Button, Better Late Than Never

Ever had a bad morning that stays with you? I did, and I learned a lot from it-- about myself. Check out this piece I wrote on Huffington Post about patience, kindness, love and driveway etiquette. 

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What Robin Williams Can Teach Us

robin-williamsAs much as we are interacting with people who are suffering from depression everyday-- research suggests that at any given time as many as one in ten adults is in its grips-- the suicide of the beloved, Robin Williams, shook us, stunned us, and saddened us greatly. It also left us with many questions, among them-- what can we do to help people with depression? Here are my thoughts with special help from my friend, depression-insider, Therese Borchard.

 

 

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