Blog — College Stress

Taking the Stress Out of College Finals: National Stress Øut Week

College can be stressful enough, add in exams and this can tip the scales for students. Now, there is a national initiative to change all of that. This week is National Stress Øut Week-- a week of fun activities and education about mental health to keep college students in balance despite the weight of exams. Here's a piece I wrote on Huffington Post.

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Ready, Set, College! How to Emotionally (and Practically) Prepare Your Teen

Teen College Readiness © istock djedzura by permissionIs your teen heading to college? If you're wondering whether to give them a free pass for the summer because of how hard they've worked to get to this point, yes congratulations are in order, but please think again! The resilience your student needs to thrive in the transition to college and beyond can best be learned at home, it's not too late. Here are some dos and dont's to guide you through a productive summer for all. While they may grumble through your lessons on laundry and budgeting and setting their own alarms, getting these skills well under way now will mean less stress later... and hey.... clean clothes! Happy summer, graduates!

 

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