Blog — Accurate Thinking

Freeing Your Child from Negative Thinking: Help for the Pint-Sized Pessimist

pint-sized-pessimistI can't do anything right! Everything is wrong! I'm so stupid! What's the point? Such is the inner monologue (and sometimes outer outburst) that children suffering with negative thinking can have on a regular basis. The trigger is often something as small as dropping a pencil, or making a mistake on a test. How do we help kids think less negatively and more accurately (and not get pulled into the downward spiral ourselves?) Here are some answers!

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April is Stress Awareness Month: Six Steps to Have Less Stress

Chi King / Nature Photos / CC BY

Are you feeling stressed? Do things feel out of your control? Know that you are in good company, and more importantly, you are in a very good position to make a difference in your life and sense of well-being. It's not the stress, it's what you do with it, and there's a lot you can do! Check out this piece I wrote for Stress Awareness Month.  

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