Posted on February 20, 2014 in Worry Wise
As an anxiety therapist who works with kids with perfectionism, especially around sports, I always appreciate when the Olympics come around. By watching these unparalleled feats of human agility, grace, strength and beauty and also seeing that things don't always go as planned, children can learn that excellence isn't the same as perfection and that true mastery can often be measured (in gold!) by how quickly one bounces back from disappointment and mis-steps. You'll learn in this blog post strategies to teach kids how to increase their mental agility in sports-- just like the pros.