News Archive — April 2013

Freeing Yourself from Anxiety podcast with Amy Alkon

Mari Z. / Foter.com / CC BY-NC-ND

I had the opportunity to speak with the nationally syndicated advice columnist, and very smart, clever woman: Amy Alkon about overcoming worry and anxiety. Check out the podcast by clicking here

 

 

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April is Stress Awareness Month: Six Steps to Have Less Stress

Chi King / Nature Photos / CC BY

Are you feeling stressed? Do things feel out of your control? Know that you are in good company, and more importantly, you are in a very good position to make a difference in your life and sense of well-being. It's not the stress, it's what you do with it, and there's a lot you can do! Check out this piece I wrote for Stress Awareness Month.  

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Kids and Sports: 8 Strategies to Take Charge of Disappointment and Stay in the Game

arbeer.de / Foter.com / CC BY-NC-SA

Is your child an anxious athlete? Did you sign your child up for a sports team thinking what a good experience it would be, only to find... it's not. If you have a child whose stomach is in knots before a practice or a game, or who is miserable and so hard on him or herself when things don't go perfectly-- don't give up and don't let your child give up either! Check out this article I wrote about how to teach your child to become a resilient athlete.  It's not about lowering the standards, it's about lowering the stakes. 

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