News Archive — March 2013

Overcoming Job Interview Anxiety: How to Be Calm, Cool and Confident

jugbo / Foter.com / CC BY-NC-ND

We've all had the interview anxiety dreams-- whether we are awake or asleep-- we are asked the trick question like-- "Tell me why you think you're right for this job?," and suddenly our throat is parched, our hearts are racing and as hard as we try to utter a sound, nothing will come out. Even though real life doesn't turn out that way, those bad dreams don't help our confidence going into an interview. But there are plenty of things we can do that will help. Here's a great article by Jacquelyn Smith at Forbes about overcoming job interview jitters,  for which I was honored to be interviewed. Click here to read the full article.

 

 

 

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Surviving College Rejection Letters: What To Do When A School Says No

Mouse / Foter.com / CC BY-NC-ND

 

Following up on my recent blog post on handling college admission stress, Here is a piece I wrote last year about college rejection letters. So many parents wrote in after I published it telling me how grateful they were to have some guidance on this topic, because they were really struggling too. It's a statistical fact of life: rejection letters will happen. But it's what happens after the rejection that matters most. Here are tips for parents and students to stay on track and not get derailed by misinterpreting the meaning when a college says no.

 


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How to Overcome Anxiety About Changing Jobs

dickuhne / Foter.com / CC BY

Jobs can be stressful, and changing jobs can be even more so. A recent survey found that 1 in 5 adults will change jobs this year-- but none of us like change, even change that we may choose. I had the opportunity to speak recently with Lisa Davis on It's Your Health Network about what to do to maximize the benefits of change and minimize the pain.  You can listen to the interview by clicking here and scrolling down to Dr. Tamar Chansky: 

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