News Archive — January 2013

How to Overcome Fear of Change at Work (Forbes)

leaving-a-job.jpg

Are you afraid of change? Aren't we all? 1 in 5 Americans will be looking for a new job in 2013. If you are one of them, or you know someone who is, check out this article by Jacquelyn Smith on Forbes.com. I had the pleasure of speaking with her about how we can summon the courage to rise to the occasion when it's time to change jobs. Remember that today's change is tomorrow's old news. It's just a matter of time.

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A Parent's Response to Kids' Disappointments

clappstar / Kids Photos / CC BY-NC-ND

No one likes to lose, but for some kids losing isn't a superficial scratch on the ego, it goes deep. In fact the reason why some kids have trouble losing is that they can't hold on to who they were before the loss; instead, no matter how many successes they had under their belt, the loss transforms them irrevocably into a loser. It's as if each game is a gamble where they put all their chips on the table, and if they lose, they're cleaned out of all of their assets. If this is starting to sound like some of the adults you know, including yourself, read on, the solutions are pretty much one size fits all. These strategies will help your child maintain perspective when there are disappointments and encourage positive coping skills.

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What is the Secret to Keeping Your Resolutions? Allow Imperfection.

Thomas Hawk / Foter / CC BY-NC

Research shows that it takes 21 days to form a new habit, so now is a good time to asses how those new year's resolutions are going. I set a goal to do crunches everyday, and two weeks into the new year I can say I've probably done them 50% of the time. Some might look at this as failure and give up, but as far as I'm concerned, I'm succeeding half the time! It shows I'm building commitment and at the same time fulfilling one of my other resolutions: to allow imperfection.

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