News Archive — October 2012

Freeing Your Heart from Anxiety: How to Not Bring Worry on Your Next Date

eharmony-datingDating is like job interviewing for love. No it's not at all like that, but that's how anxiety might tell the story. So much anticipation, so many unknowns, so many what if's. It's not just this date that feels like it's on the line, it feels like our very ability to be loved is what's at stake. In this Q and A I did with eHarmony.com, you'll find many ideas for preventing anxiety on a date by leaving the worry at home.

Read the full interview and share with anyone who might benefit from reading it, too!

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Workaholics Anonymous

WorkaholicWe praise people like Bill Gates that are "workaholics", but many studies show the negative effects of what is a real condition, being addicted to work.

Watch this Huffington Post Live discussion on how to get out of the corner of workaholicism, and read a related blog post: How to Get Your Inner Workaholic to Take a Break. There's a better life waiting for you.

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Overcoming Procrastination (Now)

procrastinationI love writing in my local coffee shop, it is somehow my anti-procrastination strategy. I get away from all the distractions I have at home like the laundry and dishes and sorting through my mail, and have some focused work time. The funny thing is, lots of people of busily working on their laptops at the coffee shop, but maybe no surprise, when I walk by I see a good array of delay tactics: people playing solitaire or looking at facebook. Why do we procrastinate when it makes us so miserable? And more importantly, what can we do to get back to work?

Watch this interview I did with Dr. Jennifer Baumgartner on "A Better You," and read this related blog post, Overcoming Procrastination: 7 Strategies to Get the Job Done ...Today.

 

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Better Living Through Empathy: National Day Without Stigma

listening-to-brain
October 7th-13th is National Mental Health Awareness Week. According to the National Institute of Mental Health (NIMH): "An estimated 26.2 percent of Americans ages 18 and older -- about one in four adults -- suffer from a diagnosable mental disorder in a given year. When applied to the 2004 U.S. Census residential population estimate for ages 18 and older, this figure translates to 57.7 million people."  With numbers this high, one would imagine that talking about mental health concerns would be as matter of fact as talking about a sore throat, or knee replacement surgery-- and as no-fault.  As anyone who has debated whether to tell friends or boss about their depression or anxiety knows, we're not nearly there yet. 

Stigma is the obstacle. On October 9th, the grassroots organization, activeminds.org is holding a National Day Without Stigma. Removing stigma isn't just good for those who suffer with a mental disorder, it is essential for all of us.

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