News Archive — September 2012

How to (Best) Handle Criticism

None of us like to be told what we've done wrong, and yet, this is often a great way to learn and grow. How do we handle criticism best? Here are some ideas from my conversation with Dr. Jennifer Baumgartner on her program, A Better You. 

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Managing Tics and Tourette's: Catch What You Can

kids-tics-torretsIn this blogpost we take a closer look at the experiences of kids who have repetitive, involuntary actions otherwise known as "tics." Many of the children who have anxiety or symptoms of OCD also experiences tics. In fact, studies have found that as many as 50-85% of children with Tourette Syndrome (TS) also meet criteria for OCD. Common tics include eye-blinking, facial grimacing, nose scrunching, touching and clapping. Vocal tics include humming, throat clearing and squeaking. Let's take a look at the experience of tics: the causes, red-flags and solutions.

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Being an Effective Parent: Managing Your Own Feelings

being-an-effective-parentTry as we may to be the best parents we can be and not overreact or underreact to our children's behavior and emotions, we are human and sometimes things don't come out exactly (or even nearly) as we'd like. Here are some ideas about how to take care of our own emotions so we can be there for our kids.

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Freeing Your Child from Negative Thinking: Help for the Pint-Sized Pessimist

pint-sized-pessimistI can't do anything right! Everything is wrong! I'm so stupid! What's the point? Such is the inner monologue (and sometimes outer outburst) that children suffering with negative thinking can have on a regular basis. The trigger is often something as small as dropping a pencil, or making a mistake on a test. How do we help kids think less negatively and more accurately (and not get pulled into the downward spiral ourselves?) Here are some answers!

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Mastering Transitions: Trust That You'll Adjust to the Changes In Your Life

Change is the one constant in life, and yet, when we face it, we feel totally unprepared and want to run the other way. Why is that and what can we do about it (especially considering that changes-- even the ones that aren't so good-- tend to turn out pretty well in the end)? Here's a piece I wrote on Huffington Post about mastering transitions, the bottom line:: trust that you'll adjust, it will help the adjustment happen faster.

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8 Strategies to Complain Your Way Into a Happier Relationship

Could a toilet seat lid start a revolution or a romance in a marriage? Both are possible. The choice is yours. Learning how to work together in a relationship will take you where you want to go. Sometimes you've got to complain that the lid is up, if you want it down, but there are "best practices" in complaining which will help the work, work. Here's a piece I wrote for Huffington Post that takes your relationship beyond toilet seat lids, toothpaste tube squeezing practices and beds (made or unmade)--  to the real deal: honoring and respecting  each other's preferences.

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