News Archive — August 2012

A Back to School Twitter Chat with The Mother Company

Please join me this Friday August 24th at 11 am Pacific/2 pm Eastern to get your back to school questions answered when I chat with The Mother Company on Twitter #MOCOChat

Hope to see you there!

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8 Ways to Strive for Excellence Not Perfection and Live a Better Life!

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I was in my favorite coffee shop recently (I would walk very far for the best iced Americano in town) and the barista was dumping out a latte that just wasn't up to snuff for her. I joked that perfectionism is only important when it comes to making coffee. She laughed and said, no, perfectionism is important everywhere. We got into a whole discussion about whether perfectionism was really sustainable, how it is different from striving for excellence. In the end we agreed to disagree (I think it's just a matter of time, she's young) and I enjoyed my delicious drink. But it got me thinking about how destructive perfectionism can be to a person's well-being, not to mention productivity, so I am reposting this piece I wrote on the topic a bit ago. Here's to striving for excellence (not perfection)!

 

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Anxiety 101: Don't Let Your Amygdala Ruin Your Day

Life is stressful enough. Worry really is optional. Check out this piece I wrote for Huffington Post on how to not let your amygdala (your worry brain) ruin your day. 

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After-the-Fact Mindfulness: Finding the Pause Button, Better Late Than Never

Ever had a bad morning that stays with you? I did, and I learned a lot from it-- about myself. Check out this piece I wrote on Huffington Post about patience, kindness, love and driveway etiquette. 

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How to Prevent Disappointment: 6 Strategies for Getting What You Need

I want it! I need it! I have to have it! If I don't, I'm gonna... If you want to prevent disappointment, add some give and flexibility in your expectations. This piece that I wrote for Huffington Post tells you how.

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