Freeing Yourself from Anxiety-- the video!
Posted on February 22, 2012 in Worry Wise
Freeing Yourself from Anxiety: The Video is here!
News Archive — February 2012
It's National Do a Favor for a Grouch Day: Or, How to Have Compassion for Curmudgeons
Posted on February 16, 2012 in
Worry Wise
Yes, there is a holiday for everything. February 16th is National Do a Favor for a Grouch Day. What? The last thing we think to do when we've been hit in the gut by inadvertently walking through some one else's emotional target practice, is, "wow, what can I do for that person?" But, we may just find that the favor we do for a prickly person, is really a favor we are doing for ourselves. Here is a piece I wrote for the Philadelphia Inquirer about compassion meditation.
Freeing Your Marriage from Anxiety
Posted on February 14, 2012 in
Worry Wise
Happy Valentine's Day! Nothing gets in the way of love like worry does. But you don't have to let worry wreak havoc in your relationship. Here's a piece I wrote for Huffington Post: Make Love, Not Worry.
A Great Review for Freeing Yourself from Anxiety
Posted on February 10, 2012 in
Worry Wise
Here's a lovely review from Blogcritics.org for my new book, Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want.
Making Expectations Work for You
Posted on February 10, 2012 in
Inspiration
You can’t always get what you want—The Rolling Stones
Why is it that this most basic of human truths, which we are exposed to from day one of our lives, is the hardest to grasp? Like trying to put a square peg in a round hole, it just doesn't seem to fit. If we can work some flexibility into our expectations, we may just find that the second most basic human truth, namely, that we usually get what we need, is always there for us at the ready. Let's see how.
It's National Do a Favor for a Grouch Day: Or, How to Have Compassion for Curmudgeons
Posted on February 16, 2012 in Worry Wise
Yes, there is a holiday for everything. February 16th is National Do a Favor for a Grouch Day. What? The last thing we think to do when we've been hit in the gut by inadvertently walking through some one else's emotional target practice, is, "wow, what can I do for that person?" But, we may just find that the favor we do for a prickly person, is really a favor we are doing for ourselves. Here is a piece I wrote for the Philadelphia Inquirer about compassion meditation.
Freeing Your Marriage from Anxiety
Posted on February 14, 2012 in Worry Wise
Happy Valentine's Day! Nothing gets in the way of love like worry does. But you don't have to let worry wreak havoc in your relationship. Here's a piece I wrote for Huffington Post: Make Love, Not Worry.
A Great Review for Freeing Yourself from Anxiety
Posted on February 10, 2012 in Worry Wise
Here's a lovely review from Blogcritics.org for my new book, Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want.
Making Expectations Work for You
Posted on February 10, 2012 in Inspiration
You can’t always get what you want—The Rolling Stones
Why is it that this most basic of human truths, which we are exposed to from day one of our lives, is the hardest to grasp? Like trying to put a square peg in a round hole, it just doesn't seem to fit. If we can work some flexibility into our expectations, we may just find that the second most basic human truth, namely, that we usually get what we need, is always there for us at the ready. Let's see how.
