News — Worry Wise

Freeing Yourself from Anxiety-- the video!

Freeing Yourself from Anxiety: The Video is here! 

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It's National Do a Favor for a Grouch Day: Or, How to Have Compassion for Curmudgeons

Yes, there is a holiday for everything. February 16th is National Do a Favor for a Grouch Day. What? The last thing we think to do when we've been hit in the gut by inadvertently walking through some one else's emotional target practice, is, "wow, what can I do for that person?" But, we may just find that the favor we do for a prickly person, is really a favor we are doing for ourselves.  Here is a piece I wrote for the Philadelphia Inquirer about compassion meditation.

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Freeing Your Marriage from Anxiety

Happy Valentine's Day! Nothing gets in the way of love like worry does. But you don't have to let worry wreak havoc in your relationship. Here's a piece I wrote for Huffington Post: Make Love, Not Worry.  

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A Great Review for Freeing Yourself from Anxiety

Here's a lovely review from Blogcritics.org for my new book, Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want. 

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Freeing Yourself from Anxiety - Now Available!

Hooray! It's book launch day!

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