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How to Overcome Anxiety About Changing Jobs

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How do we handle our anxiety about change? Whether it's a new brand of cereal, a detour on our way to work-- or our work itself, we need to trust that we'll adjust, just as we have numerous times before. In this interview with Lisa Davis on It's Your Health Network, we discuss strategies for how to prepare for a job change-- something 1 in 5 adults will face this year. Often change can be good-- but it may not feel that way at first, adjusting your expectations is one sure way to lower your anxiety. Click here to listen to the interview. Just scroll down to the section for Dr. Tamar Chansky