Freeing the Mind
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One Thought at a Time
Dedicated to helping children, teens, and adults understand their thoughts and emotions, navigate life’s challenges, and create the lives they want.
Dedicated to helping children, teens, and adults understand their thoughts and emotions, navigate life’s challenges, and create the lives they want.
Anxiety disorders are among the most—and most treatable—mental health diagnoses. For nearly three decades, I’ve devoted my work to helping people understand their thoughts and emotions, teaching powerful strategies to edit the distortions in their stories, downgrade the authority of their automatic thoughts, and navigate life with greater confidence.
Exciting news! Announcing my new book, Emotional Navigation for Kids and Teens. Coming December 8, 2026.
Want to improve the quality of your life? Come learn how to change the soundtrack in your mind. Sign up to receive my blogposts delivered right to your inbox. Learn a new idea. Rewire your brain. Share. Repeat.
We all might try to push worries out of our mind. But actually, approaching (and unpacking and fact-checking) them works a lot better... Here's why and how! @PsychToday
Time can feel like it’s moving so quickly— especially at the holidays. It was my pleasure to speak with @MakaiAllbert about the powerful ways we can slow things down with simple savoring practices. Check it out!
Feelings of loneliness are heightened during the holidays. Here are some ideas to help. Navigating Loneliness During the Holidays | Psychology Today
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