Freeing the Planet from Anxiety—
One Thought at a Time

Dedicated to helping children, teens, and adults overcome worry and create the life they want.

Psychologist Author Speaker

Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.

Books by Dr. Tamar Chansky

Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.

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Want to improve the quality of your life? Come learn how to change the soundtrack in your mind. Sign up to receive my blogposts delivered right to your inbox. Learn a new idea. Rewire your brain. Share. Repeat.

I am so happy to be part of this smart and timely piece by @amandastern about how to stop ruminating. And, not surprisingly-- I learned some great new ideas too!

The COVID mental health pandemic revealed in these alarming statistics: Anxiety spiked 65-90% worldwide with 76.2 million new cases & depression spiked nearly 30% with 53.2 million new cases.

How do we actually connect and listen to each other over the din of our anxious inner rumblings in the pandemic? Here's a helpful idea I learned during a music lesson the other week.... @PsychToday

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