Freeing the Planet from Anxiety—
One Thought at a Time

Dedicated to helping children, teens, and adults overcome worry and create the life they want.

Psychologist Author Speaker

Anxiety disorders are the most common and the most treatable psychiatric condition. For over two decades I have devoted my life to the world of anxiety treatment—teaching people powerful strategies to help them edit the distortions of their worry story, downgrade its authority, and move far beyond the limits anxiety can impose.

Books by Dr. Tamar Chansky

Dr. Chansky is the author of numerous popular books on overcoming anxiety and negative thinking for adults and children.

Newsletter Signup

Want to improve the quality of your life? Come learn how to change the soundtrack in your mind. Sign up to receive my blogposts delivered right to your inbox. Learn a new idea. Rewire your brain. Share. Repeat.

I am so happy to be part of this smart and timely piece by @amandastern about how to stop ruminating. And, not surprisingly-- I learned some great new ideas too! https://amandastern.bulletin.com/935223680363220

The COVID mental health pandemic revealed in these alarming statistics: Anxiety spiked 65-90% worldwide with 76.2 million new cases & depression spiked nearly 30% with 53.2 million new cases. https://www.medpagetoday.com/psychiatry/depression/94939

How do we actually connect and listen to each other over the din of our anxious inner rumblings in the pandemic? Here's a helpful idea I learned during a music lesson the other week.... @PsychToday https://www.psychologytoday.com/us/blog/worry-wise/202109/is-inner-noise-affecting-your-ability-listen

How Can I Help?
Books. Blogs. Videos

Parents and Teachers
Parents and Teachers
tamar chansky helpping adults
Adults
Couples/Relationships
Couples/Relationships

Featured On

the washington post
inside edition
everyday health
working mother
parents
abc news
psychology today
redbook
bustle
refinery 29
romper
the telegraph
share care
thrive global
tamar chansky phd

Stay in Touch

Sign up for my newsletter and you will get blogposts and videos delivered to your inbox about living a life far beyond the limits anxiety can impose. Here’s to less worry all around.